Show up.
Get stronger.
A simple plan. One tap per set. A coach that knows your training.
Your strength, connected.
Use a passkey to sync your Lift workouts and connect your training to ChatGPT.
ChatGPT can read your workouts and suggest program changes. Every change needs your approval in the Lift iPhone app.
Make it yours.
As many workouts as you need, in your own sequence. Suggested dates, on your terms.
Own your training.
Workouts save on your iPhone, even offline. Connect when you’re ready.
You’re in control.
AI suggests. You decide. Nothing changes without your approval.
Privacy, in plain language.
Lift stores passkey public keys, your program, workouts, and an audit of program changes on Cloudflare. Your passkey’s private key stays with your passkey provider. Connecting ChatGPT shares the training data you authorize. Disconnect, export your data, or delete your account in Lift’s settings.
Training guidance is general fitness information. Estimated strength is a calculation from logged sets, not a measured maximum.